•                              Top 7 Health Benefits of Massage Therapy for Seniors


    1. Improves blood circulation:

    The primary benefit of massage therapy is that it increases blood circulation. With age, the blood circulating capacity of the body decreases. Massage therapy is a beneficial and natural way to counter this process. When any senior undergoes a massage, the blood flow to the limbs and the extremes of the body increases significantly. It also means that the nutrient supply to those parts of the body increases. That is why; massage can be beneficial for the seniors.


    Jane Byrne at points out that there are many types of dementia, each with their own causes and symptoms. “However, there are similarities across the board, which we need to combat. Dementia is so widespread nowadays that all healthcare professionals really have to stand  up and take  notice.”


    2. Balance improvement:

    With the old age, falling becomes a persistent and frequent problem. The problem is that the bones are not that firm and hence, it is difficult for seniors to maintain proper balance. With the help of massage, the bones will gain a lot of strength, and the blood flow increases to the limbs. When that happens, stability can be improved significantly. When the balance enhances, the chances of falling reduce dramatically. Falling in old age can lead to a lot of injuries. With the reduction in the frequency of falling, such injuries become a thing of the past.


    3. Reduces stress:

    Mobility decreases during old age. One of the side effects of decreased mobility is the stiff muscles which seniors often suffer from. With the help of massage, the muscle tissues can soften easily. When that happens, the stress in the muscles reduces significantly. If there is any muscle pain, that also reduces. That is why; massage is excellent therapy for seniors.


    Massage is not only responsible for reducing the physical stress of the body but the mental stress as well. As physical stress reduces, you feel more relieved, and therefore, the mental stress reduces as well. All in all, if you’re looking to relax a senior physically and mentally, Body Massage Center in Coimbatore is the perfect option.


    4. Stimulation of the nervous system:

    When you undergo massage, endorphins and various other hormones get released in the body. Endorphins are mood enhancing hormones. They also increase your energy levels. In seniors, they can easily uplift their spirit and make them more energetic. The relaxation coupled with a high amount of energy can help them accomplish more when they opt for massage regularly. It is the main reason why massage is so beneficial for seniors.


    5. Improves sleep quality:

    Therapeutic massage can reduce mental and physical stress. When the stress levels go down, the sleep quality automatically improves. It is one of the essential reasons why seniors often report better sleep quality immediately after massage. When they get a massage regularly, it becomes a norm rather than a one-time improvement.


    During the old age, the duration of sleeping hours decreases dramatically. It can have a disastrous effect on the body. Using massage, if you can increase your sleeping hours or your sleep quality, it will help you lead a relaxed life.


    6. Strengthens the immunization system:

    Massages are directly responsible for eliminating toxins from the body. The advantage of fewer toxins is that the immune system is enhanced. When these toxins are on the lower side, you will fall ill less frequently. It means that your immunization will not always be at war. You can maintain your health without any issue.


    When the blood flow increases, the nutrient supply to the body increases. It improves the working of the digestive system. All of this strengthens the immunization system and reduces the impact of pathogens in the body. You can even decrease the occurrence of common ailments like cough and cold. You need to keep in mind that to gain these benefits you have to go for massage therapy regularly. These benefits are consistent across all ages and therefore are seen in seniors as well.


    7. Reduces chronic pain:

    In many cases, the increased blood circulation also reduces chronic pain in seniors. When the blood flow to the joints increases significantly, there is a warming effect on the area which can reduce chronic pain. Most of the seniors rely on painkillers to reduce pain which are detrimental in the longer term.


    When you look at the benefits of massage therapy, you will realize that it can help you reduce pain without any side effects. Since the method is entirely natural, massage therapy can help you get relief from pain in the longer term. It is one of the main advantages of massage therapy for seniors.


    So, if you think that massage therapy is perfect only for adults and the younger generation, you are entirely wrong. These are numerous massage therapy benefits for seniors. Since massage therapy is a natural process, seniors can stay away from the side effects. Massage therapy can help them solve a lot of old age problems which can make their life much more comfortable. Know more about for massage in Coimbatore call us +91 73395 49222 or E-mail info@poornaayur.in.

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  • Massage In Coimbatore

    Massage therapy can be a rejuvenating and relaxing experience not just for the younger generation but also for seniors. Many seniors believe that massage therapy will not benefit them much. The truth is precisely the opposite. There are numerous health benefits of massage therapy for seniors. Massage therapy can help seniors with a lot of problems that become more common with age. In the longer term, massage therapy can reduce the need for relying on harmful medicines. Instead of ignoring the need for massage therapy, it is time that more and more seniors opt for the same. We will today highlight the top 7 health benefits of massage therapy for seniors.



    Abhyanga            - classical oil massage

    PotaliSweda      - sudation treatment bolus contain assorted herbal leafs or powders

    Pizichil                - continues pouring of warm medicated oil over body

    Sirodhara             - pouring thin stream of oil on fore head

    Nasyam                – administration of medicine through Nasal rout

    AkshiTharpana - application and retention of ghee on both eyes 

    Vasthi                   – medicated enema


    Our massage packages are one among the most comprehensive that you can find and visiting all the points of interest. Contact us to know more about how we operate and how we provide you an amazing experience!  Massage in Coimbatore 



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    Abhyanga is the type of massage it involves the large amount of warm oil. Full body massage with warm ayurvedic oil is known as abhyanga. Abhyanga helps to remove the impurities from our body, and  abhyanga helps to weight loss. By the use of Abhyanga oil massage to make our soul calm and reduce the nerves and helps to improve the deep sleep. Abhyanga prevent our skin from environmental effects, helps to increase the beauty and increase the fairness and reduce the dryness of the skin. Abhyanga improves the blood circulation of the body. Abhyanga gives the stamina and physical strength to the body.


    Swedhanam/kizhi is nothing but a herbal steam bath treatment. In Swedhanam/kizhi herbal leaves and herbal powders and medicated vapours are passed into the steam chamber where we sit kizhi gives relax to the body. Swedhanam/kizhi helps to relieve from stress and increase the metabolism. Swedhanam/kizhi ayurvedic treatment helps to increase the cleanness of the body and helps to eliminate toxins. Swedhanam/kizhi  ayurvedic treatment gives relieves from throat irritation and also Swedhanam/kizhi prevent from asthma, allergies.


    Dhara is one of the well known ayuvedic therapy by using warm oil. There are many types of dhara ayurvedic treatment in Coimbatore available. Dhara ayurvedic treatment has enormous reputation in the world. Dhara gives quick remedies for the health problems. Herbal oil, coconut oil.ghee,herbal powders and dhanyamlam etc., are the main contents of preparing dhara treatment. Dhara ayurvedic treatment gives relief from headaches, tension, insomnia, stress and hysteria. Dhara gives solution to the joint problems like osteoarthritis, spondylosis, Dhara ayurvedic treatment gives strength to the joints and bones.


    Udwarthanam is one of the ayurvedic therapy helps to weight loss. Udwarthanam is a special deep tissue massage using herbal powders. udwarthanam massage techniques are performed in seven postures by applying suitable pressure so as to break down the fat under the skin. Udwarthanam therapy melts the excess of fat in the body and helps to weight loss. Two types of  Udwarthanam ayurvedic therapy available that are Snigadh or Sneha and Ruksha. Snigadh Udwarthanam is massage with dry powder and medicated oils. Ruksha Udwarthanam is done only with dry powders. Udwarthanam ayurvedic treatment helps to weight loss, melts the excess of fat, increase the blood circulation in the body. By the use of udwarthanam  ayurvedic treatment joints are more flexible it gives strength to the muscles.


    Nasyam is the ayurvedic treatment for nose, throat and head. In nasyam face, shoulders and chest are massaged with specific herbal oil. In Nasyam ayurvedic treatment the herbal oil instilled into nostrils, while inhaling. after this process the around nose, chest palms and foot are massaged vigorously. 






    The Shape of our body gives more confident to us. But the young people also affected by over weight. Obecity is the major reason why lots of people affecting by the cancer.Now a days the young people also suffer by the obecity, the major reason is taking of unconditional food, junk and fried fast foods.


    This also affect the health of the human. To prevent from this obesity we must have the conscious on our food. Apart from food conscious the ayurvedic weight loss therapy helps to reduce the obesity. One of the best solution for weight loss is ayurvedic weight loss treatment. One of the best place to take weight loss treatment center is poorna ayur. Here we gives awesome ayurvedic weight loss treatment in Coimbatore. Weightloss theraphy is done by fully using ayurvedic medicated oils and powders. Poorna ayur weight loss treatment has four fold approach that includes meditations, diet and lifestyle modifications. Here the weight loss therapy includes Udvartanam, Kashya Vasti and Herbal oral medications.


    These treatment helps to control the action rate of obesity insulin. These massage has the special attention to areas of increased fat deposits. while taking medicine for weight loss it has lots of side effects. But we going on traditional ayervedic way it gives good result without having any side effects. When we take the ayurvedic treatment for weight loss it parallel gives the mind relaxation as well as stress relief. Everything in a natural way the result becomes good that’s why the ayurvedic treatment for weight loss at poorna ayur is better choice.


    Massage as a means of recovery can be hugely beneficial for fitness enthusiasts pushing themselves to limit, those just starting out with an exercise routine and even those trying to regain mobility after an accident or injury. Massage includes lots of benefit like Heart rate recovery variability and diastolic blood pressure after high-intensity exercise, Reduced serum creatine kinase post exercise, Reduced swelling, Reduced muscle hyper tonicity, There is a strong body of research on massage therapy benefits for people with depression, anxiety, and pain.


    Massage therapy may induce local biochemical changes that modulate local blood flow and regulate oxygenation in muscles, subsequently influencing neural activity at the spinal cord segmental level, thereby modulating the activities of sub cortical nuclei that influence both mood and pain perception


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    Avanika designed a special package for professionals who are struggling with their work related difficulties.  Continues strain full work will drain your energy and stamina. Gradually obesity, heart problems, Spinal disorders, stress, depression kind of diseases becomes your companion for life. So let’s take a step in advance. Never neglect your body’s call for help.  Start caring from the beginning itself.

    Benefits: ultimate solution for your neck and back pain / stiffness, Cures  spinal problems, dry eye, weight gain, stress, sleeplessness etc



    Abhyanga            - classical oil massage

    PotaliSweda      - sudation treatment bolus contain assorted herbal leafs or powders

    Pizichil                - continues pouring of warm medicated oil over body

    Sirodhara             - pouring thin stream of oil on fore head

    Nasyam                – administration of medicine through Nasal rout

    AkshiTharpana - application and retention of ghee on both eyes 

    Vasthi                   – medicated enema


    Package includes,


    Ø  One to one Ayurvedic consultations

    Ø  Diet and yoga advices

    Ø  Morning tea

    Ø  Daily personalized Ayurvedic therapies varying from 60–90 minutes as advised by specialist

    Our massage packages are one among the most comprehensive that you can find and visiting all the points of interest. Contact us to know more about how we operate and how we provide you an amazing experience!  Kerala Ayurvedic Massage in Coimbatore 



    2305 commentaires

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